Usage: Phenibut is used for reducing social anxiety, boosting confidence, and improving sleep. Administer orally at doses of 300-5000mg/day, depending on tolerance. Limit use to 1-2 times per week to avoid dependency.

• Key Points:

  • Effective for relaxation and social situations.

  • Habit-forming if used too frequently.

• • Avoid combining with alcohol or other depressants.